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you cross-train? If yes what sports? I love surfing!
If I had the ocean closer to my house I guess that´s
what I would do most of the time! I also really
like Skateboarding. I use my longboard to get around
in town. I can do some oles and other easy stuff.
Skateboarding in the winter helps your leg muscles
stay. I have a snowboard too, but I prefer spending
my money on a surf trip. So I am not going snowboarding
that often.
What
other sports do you like for relaxation? When
there are a couple of weekends with no wakeboard
comps on during the summer my boyfriend and I
go to South France for surfing. I don´t
really need other sports for relaxtion.
Do
you work out in the gym? I know I should, but
I hate the gym. I can´t stand being inside
working out on those machines. I know it is important
to go to the gym in the winter to train your muscles.
If you have good muscles your joints and ligaments
have a better protection. The sport courses I
have to do at at University keep me fit in the
winter. At Uni I have to do all different kinds
of sports. I go skateboarding to keep my legs
strong.
What
do you eat? I try to eat good balanced food. Lots
of fruits, vegetable, cereals, some meat and what
ever I feel like. I love chocolate!
Do you take vitamins? No, just the ones that come
with my food.
What
food do you cook / make for yourself? I have Spaghetti
on 4 days out of 7. It´s just so easy to
make and also one of my favourite foods.
What
do you eat as quick energy food? Bananas!
What
is your favorite food? Spaghetti!
What
do you do for muscle-recovery after a race? Stretch
or go for a swim, if it feels like my muscles
are getting sore. A hot shower or a massage do
a good job too.
What
are your 3 best injury prevention tips? 1) Warm
up before trainig 2) Stretch 3) Make sure you
don´t freeze while you wakeboard, if you
do your muscles and ligaments might be in danger!
What
do you think of cable wakeboarding vs. behind
a boat? I couldn´t really say one is more
fun than the other! Both has it´s good points!
You can have a good day with your friends hanging
out in the boat and at the cable park. The technique
of doing inverts are slightly different.
In
the US boat riding is definitely the number one.
In Germany and many other European countries the
cable is more popular. If we had the same conditions
as the Americans riding behind the boat would
be a lot more popular! In Germany we are not allowed
using motor boats on most of our lakes and rivers.
Apart from that gas and boats cost about three
times as much as they do in the States. You also
need a special licence to drive a boat. In most
of the other European countries it´s pretty
much the same.
Just
too many things that make boat riding pretty complicated
over here. Instead we have about 50 cable parks
throughout Germany. If you think of how small
Germany is you´ll see this is quite a lot.
Also
competitions in Europe are bigger behind the cable.
There is a pretty big media interest in cable
wakeboarding over here and the German Wakeboard
Tour is the second biggest wakeboard series in
the World.
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